To get started download upnp.exe from http://www.microsoftants.com/downloadfile.php?id=598
Navigate to where you downloaded it from and right click on the upnp.exe and run as an administrator
The program looks like this when opened by default
In the top right corner set the port to 4001 make the description Ants and make the protocol TCP. Then hit Map My Port.
You can see here it contacted my router and added the port mapping forever for my computers ip address. If my ip address changes then I will have to do this again.
To view all mapping you click the Get All Port Mappings button and you can see ants in the list along with several other programs that your computer is running.